The program will help you to look deeply at your gut, your stresses, your passions, and your preferences, and walk you through a step-by-step process to build an effortless gut-friendly lifestyle.
It’s going to take more than blog articles and Instagram inspiration to make these seismic shifts in the way you approach food. In the course, you’ll try simple experiments to discover the exact, concrete strategies that your body needs to feel nourished, fulfilled, and blissfully comfortable. You’ll be surrounded by a cozy community of other people who are striving and growing right beside you, and whose victories and support will energize your journey.
We’ll combine all your personal gut-health findings with the bigger-picture science about how other factors in your life, like sleep, stress, and exercise, can completely change how your body handles tricky foods.
Together, we’ll get creative to make your growing knowledge work in your day-to-day existence. Every group is different, and our weekly coaching sessions will always save room to address unique challenges and issues as they pop up, just like you’ll learn to make room in your plans to respond to messages from your body.
By the time the course ends, you’ll be equipped with powerful tools to manage your digestive health, increase your resilience to all types of stress (digestive and otherwise), and finally be in control of your food-related future. You’re going to be amazed at how much pleasure, ease, and celebration is possible for you.
